You don’t have to justify your body.
If you’re thin, you don’t have to say ‘but I eat all the time!’/’I have a fast metabolism!’
If you’re fat, you don’t have to say ‘it’s genetic!’/’I’m trying to lose weight!’
You don’t need to explain to anybody why your body is the way it is. Your body is YOUR body, and that’s all the justification you need.
you do not need to constantly justify yourself. go ahead. eat pancakes. eat a ton at dinner. eat ice cream sundaes at 1am. take a rest day. take six rest days. sleep in. watch a movie. watch ten movies. no explanations needed. you’re allowed to be kind to yourself.